Massage Massage therapy has numerous benefits, from mental relaxation to physical health and well-being. Massage helps to promote circulation, lower blood pressure, and enhance a person's mood. Massage is a very personal and individual type of therapy. In order to optimize the therapeutic benefits of massage, feedback regarding health needs and preferences are essential. The health benefits an individual can receive from massage can be achieved through a variety of massage styles. At CHPAC, we offer four main variations of massage therapy. Swedish massage consists of smooth, long, relaxing strokes which promotes circulation. Sports massage works with athletes who are either preparing for events, maintaining health, or rehabilitating from an injury. Deep Tissue is a stronger, slower massage therapy which focuses on the deeper layers of muscle tissue. Craniosacal involves a gentler touch that works on finding and helping to correct cerebral and spinal imbalances.
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